Category Archive: Health

How to keep a smooth hair groove

Imagine your hair is an avocado I know -its hard to imagine, but if you think about the structure it will help you to understand how to visualize the structure of your hair. In the… Continue reading

What happens to our hair as we age?

During our lifetime our hair undergoes several changes. The process starts in the womb with the growth of Lanugo hair on the unborn babies skin and continues through various phases towards maturity. This development may… Continue reading


The power of touch is often missing in our busy lives. Massage restores balance and well-being, releases muscular tension and allows your body to move with greater ease. It counters the effects of… Continue reading

Pump Up the Volume

The look for summer is all about getting that extra volume in your hair, whether it be with a sixties-inspired bouffant or with a red carpet-style blow wave. The recent runways have been… Continue reading

12 Things You Should Know About Washing Your Hair

If you don’t give your shampoo a second thought, it might be time to think again. The right product can bring you the rich, shiny, healthy hair of your dreams. 1. Shampoo is… Continue reading

10 Coromandel Attractions

At this stage in the year its the perfect time to hit some of NZ’s premium tourist destinations…without the tourists Without getting on a plane we have some incredible and accessible destinations to… Continue reading

Tips for Top Hair

Hair Damage As anyone who has dyed, fried or tortured their hair will tell you, there is nothing more depressing than that brittle, rough, burnt feeling of your once soft and  silky strands.… Continue reading

low-carb way to lose the winter excess

Carbs provide us with quick easy and convenient meal options…who could imagine life without a sandwich, or breakfast cereal but for some the balance of protein vs carb can be a bit out… Continue reading

Quinoa…tasty winter superfood

Quinoa is all the rage at the moment, and there are multiple ways to eat quinoa- both savory and sweet. We first discovered the grain in Chile and I have included a traditional… Continue reading

WINTER COMFORT: Roasted Vegetable Enchiladas

ROASTED VEGETABLE ENCHILADAS Anyone who reads our blog, knows how much we love Mexican food…so here is a healthy take on a classic dish Enchiladas are so common in Mexico but hard to… Continue reading