THE POWER OF MASSAGE
The power of touch is often missing in our busy lives. Massage restores balance and well-being, releases muscular tension and allows your body to move with greater ease. It counters the effects of stress, anxiety and lack of rest and facilitates the flow of energy.
Massage: Get in touch with its many benefits
A soothing massage can help you unwind, but that’s not all. Explore the possible benefits of massage and what to expect.
Massage is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you’ve never tried massage, learn about its possible health benefits and what to expect during a massage therapy session.
Many people believe that going to a massage therapist is just a way to pamper or indulge yourself. This is why so many of us wait to have one; we treat it as a way to reward ourselves for special occasions, like birthdays or vacations. The truth is, the benefits of receiving a therapeutic massage run much deeper than the superficial “feeling good” — which seems like a good enough reason, in my mind!
There are endless positive benefits to receiving a massage, but here are just a few:
1. Receiving a massage can alleviate chronic pain.
This may seem obvious, but there are many people out there who live with chronic back, shoulder and neck issues. Massages can reduce the causes of this pain, which can be a healthier and more holistic approach than reaching for synthetic drugs or other forms of pain relief.
2. Massages promote better sleep.
Many people struggle with falling asleep or staying asleep. When we get a massage, it not only reduces tension in the muscles, but it can also change our hormone levels in such a way that allows for more profound relaxation to arise. Massage therapy has been linked to increased delta waves in the brain, which are connected to deeper, more restful sleep.
3. Massage therapy may relieve mild depression.
Massage therapy has been touted for releasing the tension, stress and anxiety that is often accompanied with mild depression. It’s believed that receiving physical touch can change our bio-chemisty and lower our cortisol levels, our bodies stress hormone. If our cortisol levels are too high on a regular basis it can lead to all kinds of imbalance in our system, including feelings of depression. Massage therapy can be a beautiful, natural way to regulate these hormones levels thus creating a more relaxed, improved state in our overall mental and physical wellbeing.
4. Getting a massage is a great way to boost your immunity.
When we’re stressed and anxious all the time, it’s harder for our bodies to fight off and defend against the pathogens we’re exposed to every single day. Even a light, gentle touch can allow the lymphatic system to drain and release waste like bacteria and viruses from the body more efficiently, increasing our chances to fight off the germs we come in contact with as a part of our everyday lives.
Seeing a qualified massage therapist will not only help you improve your muscular health, but encourage and teach the basics necessary to stay on that path for better health.
5. Massage is great for stress relief
It is a known fact that stress induces hormonal activity that suppresses the immune system. This can increase the susceptibility to colds and flu, the development of rheumatoid arthritis if one is genetically predisposed, as well as the onset of cancer. One key factor to reduce stress is to change one’s lifestyle. Lifestyle changes include a healthy diet, regular exercising and getting plenty of sleep. Breathing exercises, massages , relaxing baths, herbal teas, soothing music can all aid to further reducing stress.
6. Massage helps your body to release Endorphins
Endorphins are chemicals in the brain known as neurotransmitters, our natural pain killers. They transmit electrical signals within the nervous system. They are mostly found in the pituitary gland. In addition to decreased feelings of pain, we experience euphoria, a change in appetite, release of sex hormones, and enhancement of the immune response. With high levels of these natural chemicals, we feel less pain and fewer negative effects of stress.
7. Getting a massage can help improves circulation
Improved circulation is one of the many massage therapy benefits. Fatigue, general achiness, cold hands and feet, myofascial trigger points (knots in muscle tissue) are all related to poor circulation. Several studies have also demonstrated that massage can reduce blood pressure. In summary, massage has a positive effect on circulation.
8. Massage increases your body range of motion
The healthy flexible body can move freely and easily through its natural range of movement without discomfort and restrictions in the joints and surrounding tissues. Although flexibility decreases with age, the loss appears to be minimized in those who remain active. A huge factor responsible for an decrease in flexibility with age is due to certain changes in the connective tissues of the body. Stretching stimulates the production of lubricants between the connective tissue fibers. This will prevent adhesions, which are often a cause for decreased joint flexibility.
Regular massage reduces the negative health impacts of a busy stressful lifestyle
The blissful state of mind achievd is similar to that experienced during meditation, and leaves you feeling relaxed and refreshed physically and mentally.